The Shyness and Social Anxiety Workbook for Teens

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The Shyness and Social Anxiety Workbook...

The Shyness and Social Anxiety Workbook for Teens

Shannon, Doug, Shannon, Jennifer, Padesky, Christine

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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

Ano:

2012

Editora:

New Harbinger Publications

Idioma:

english

Arquivo:

FB2 , 14.62 MB

IPFS:

english, 2012

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